Smoking can increase your chances of getting COVID-19 because bringing your hands to your mouth can transfer the virus into your body. Smoking also impairs lung function, which may increase your risk of getting a severe case of COVID-19.
Quit today to reduce these risks and start living a healthier life.
Quick tips to curb your cravings:
🚭 Delay: Delay as long as you can before giving in to your urge.
🧘🏽♀ Deep breathing: Take 10 deep breaths to relax from within until the urge passes.
💦 Drink water: Drinking water is a healthy alternative to sticking a cigarette in your mouth.
🎶Do something else to distract yourself: Take a shower, read, go for a walk, listen to music!